72-hour emergency go bag: full checklist
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What civil protection agencies and the European Union recommend, with specific quantities. Tick off what you have in the app: it's saved on your phone.
Open the checklist in the app (works offline)💧 Water
- Drinking water: about 3 L per adult per day (1.5 for drinking, 0.5 for cooking and 1 for basic hygiene): 9 L per person: 6 bottles of 1.5 L
- Clean, airtight containers, stored somewhere cool and dark: Sealed bottles or jugs of 1.5–8 L, easy to carry
🥫 Food
- Canned food and cooked legumes: 4–6 cans or jars per person (legumes, tuna, sardines, vegetables)
- Cereal, nuts and energy bars: Per person: 500 g of cereal or oats, 200 g of nuts and 6 bars
- Easy-to-prepare food (no refrigeration or long cooking): 3 ready meals per person: rice cakes, breadsticks, instant mash and milk in cartons
- Manual can opener and basic cutlery: 1 can opener per household and a set of cutlery, plate and cup per person
🔦 Power and communication
- Flashlight with spare batteries: 1 per person and 2 sets of batteries per flashlight
- Charged power bank and cables: One 10,000 mAh power bank per phone, with its cable
- Portable battery, dynamo or hand-crank radio: 1 per household, with spare batteries
- Whistle to call for help: 1 per person, hanging from the bag
🩹 Health
- First aid kit and wound care supplies: 1 per household, checked every 6 months
- Regular medication and copies of prescriptions: For 3 days plus 7 extra, with the dosage list
- Hygiene items (soap, hand sanitizer, toilet paper, sanitary pads): Per person: 1 roll of toilet paper, a small hand sanitizer, soap and wipes; 10 trash bags per household
📄 Documents and money
- Paper copies of ID documents: ID card or passport, health card, insurance policy and prescriptions, in a waterproof pouch
- Some cash in small bills: Enough for 3 days of basic expenses, in small bills and coins
- Paper list of emergency contacts: 1 copy per person, in your wallet or bag
🧥 Warmth and tools
- Emergency blankets: 1 per person plus 1 spare
- Clothes for the season and comfortable shoes: 1 full change of clothes per person, with spare socks
- Basic tools: multi-tool knife, duct tape, bags, lighter: 1 knife, 1 roll of duct tape, 2 lighters and 10 heavy-duty bags
🍼 Babies
- Formula or, if you breastfeed, whatever you need to keep doing so: For 3 days plus 2 extra; ready-to-feed liquid formula is best, as it needs no water or heating
- Bottles, nipples and a thermos: 2–3 bottles and nipples, and bottled water to prepare and clean them
- Baby food that doesn't need refrigeration: 3 days of baby food jars or pouches, with a spoon
- Diapers, wipes and diaper cream: About 7 a day: 21 for 72 hours, plus wipes and cream
- Warm clothes and a change of clothes: 2 full changes of clothes, a hat and a blanket
- Baby first aid kit: Thermometer, oral rehydration salts and any medication the pediatrician has prescribed
- Baby carrier: Baby carrier or wrap: hands-free is easier to evacuate with than a stroller
- Baby's documents: Birth certificate, health card and vaccination record, in the waterproof pouch
- A comfort toy or blanket: A small, familiar one: it soothes them in a noisy shelter full of strangers
🧓 Older or dependent people
- Long-term medication and pill organizer: For the time frame plus 7 days, with the doses and times written on paper
- Medical reports: Recent medical report, list of allergies and health center phone number
- Glasses, hearing aid and dentures: Spare glasses, hearing aid batteries and dentures with their case
- Walking aids: Folding cane or walker, and the wheelchair if they use one
- Plan for medical devices: If they use oxygen, CPAP or another powered device: a battery or a plan B agreed with their doctor and the power company
- Adapted food: Soft food or food suited to their diet (low-salt, diabetic, pureed) for 3 days
- Incontinence products: Incontinence pads or briefs for 3 days, and wipes
- Safe shoes and warm clothing: Closed, non-slip shoes and an extra blanket: cold and falls are the biggest risks
- Support person: A neighbor or relative who knows they need help to evacuate and has a key
🐾 Pets
- Pet food: Food for the same number of days as the people (the calculator gives you the amount), in an airtight container
- Water for the pet: About 50–60 ml per kg per day, on top of the people's water
- Bowls: 2 collapsible bowls and a can opener if the food is canned
- Carrier: 1 per animal, with its name and your phone number; many shelters only accept animals in carriers
- Leash, collar and muzzle: Leash, collar or harness with an ID tag and, if needed, a muzzle
- Pet's documents: Vaccination record, microchip number, a recent photo of you together and the vet's phone number
- Pet's medication: Their regular medication for 2 weeks and a basic first aid kit (gauze, bandage, saline)
- Hygiene: Bags, cat litter and tray, and an old towel
📦 For a week or more
- Increase the water and food supplies
- Increase the medicines and batteries
🚶 Get-home bag (car or work)
- Comfortable walking shoes and spare socks
- 1–2 L of water and energy bars
- Headlamp with batteries
- Small power bank and phone cable
- Paper map with the route home and an alternative route
- Rain jacket, hat and gloves
- Minimal first aid kit and a day's medication
- Some cash and an emergency blanket